Mar 18, 2020
In this episode, you'll learn tools to combat your negative thinking and get to know your Gremlin or that negative voice in your head. You'll learn how to shift from fear into love and to consciously choose what to focus on and how. These tools come from Dr. Paulette Sherman's book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head, 'available in paperback on Amazon. It will help you be aware of your thinking patterns and how to make them more productive.
In this episode you'll learn:
- How Thoughts can lead to Feelings that can lead to Actions.
-How your thoughts can move you forward or backward re what you want
- Learn how your Gremlin magnifies fears and common negative thought patterns
-Understand the research on positive self-talk, how to do it and how that affects you
If you like what you hear, please subscribe to, 'The Love Psychologist,' podcast.
To find out more, check out Dr. Sherman's website: www.DrPauletteSherman.com