Feb 24, 2021
This episode is about loneliness and how it affects your relationship with yourself and others. It includes:
- The different types of loneliness
-Where chronic loneliness comes from
-tips for addressing loneliness
-the difference between solitude and loneliness
-how loneliness affects your body
-why people feel lonely...
Feb 5, 2021
This episode is about how creating a ritual bath can help you to center, relax, get guidance and shift into your relaxed nervous system. This can be especially helpful now when people are stressed, shut-in, and many have little personal reflection time or space during the pandemic.
This episode covers:
-the history of...