Jan 25, 2021
This episode focuses on how gratitude benefits you and your relationships. It covers:
-How gratitude benefits us
-The benefits of doing a Gratitude Journal
-How gratitude impacts your relationship
-How gratitude quells social comparison
-How it can lower depression and negativity
-Why people who count their blessings...
Jan 24, 2021
This podcast episode focuses on 7 of the shadow outlets that people turn to in times of stress and fear and what they can try instead. Quarantine and COVID exacerbate these tendencies while people are shut-in because they need to have an outlet for their suffering. I've structured these shadow outlets according to the...
Jan 23, 2021
In this episode, we will discuss what a 'Dark Night of the Soul' is and how it can transform you. We will cover:
-Surprising life twists and challenges that put us out of our comfort zone
-How we can learn to shift from fear into love and from the physical to our Spirit
-How this scenario gets our attention and can be...
Jan 15, 2021
This podcast episode explores some of the things that happen when you are dealing with the death of a loved one and how your spouse can help. It covers:
-the grieving process
-when there is no closure or goodbye
-how to memorialize a loved one
-the stages of grief
-missing them at Anniversary reactions & special...
Jan 15, 2021
This podcast episode talks about how difficult it can be to deal with aging parents in the sandwich generation and how your spouse can support you in this. It covers:
-ways to make a plan with your parent for subsequent care and changes
-developing a healing team that rows together
-managing the stress of juggling two...